Being healthy is very important and this is not selfish, as only a healthy person can help others. This is the reason why wise men have written and professed about the importance of taking care of self and to love self before loving anybody 출장마사지.
The above statement is indeed the truth but very hard to practice it in busy modern life. Getting things done is on everyone’s’ mind and people have little or no time to think about themselves. The deadlines chasing us at home (household chores) and work never end and we forget about self invariably. But prioritizing our well being with self care is essential to lead a normal and healthy life without fear of lifestyle diseases (increasing incidence or diabetes, blood pressure and heart ailments).
The best way is to start with keeping time for ourselves and thinking only about self. The follow up is to love our own body with the goodness of Ayurvedic self massage which is commonly known as Abhyanga. It is quite simple and the way to do it is as follows:
Choose warm massage oil after consulting an Ayurvedic doctor.
The oil should be warmed slowly by keeping it in a hot bowl of water. Do not heat it directly as it can reduce the minerals in the oil.
Now dip fingers in the oil and apply slowly all over the body. Try to spread it as thick as possible.
Wait for 5 to 10 minutes allowing the skin to absorb some oil. Now slowly apply pressure and massage with hand, palm and fingers.
Using circular motions on joints and head is the best way to massage these parts of the body.
Only light pressure massage should be done on sensitive areas like heart and stomach.
Massage the most where there are more nerve endings. The soles of feet and palm of hands are these parts where you should spend most time massaging.
Doing this few times a week will help you to relax and is very good for health. How? Well, that is coming next.
The benefits of the self massage (Abhyanga):
1. Relaxing the nervous system – Self massage is really good way to calm the nerves, and in the hectic modern life it can prove to be a good way to be calm in tough situations.
2.Increases the overall stamina – Abhyanga improves the functioning of the whole body and systems in the body. Thus the overall stamina increases and you feel energetic.
3. Deep sleep at night – Abhyanga works really well for people experiencing lack of sleep. Practicing Abhyanga with aromatic oils in the evening will cure you of all kinds of trouble of sleep.
4. Helps to manage weight – Self massage will help you to detoxify the tissues and muscles. Following it up with exercise is a great way to manage weight. A great way to keep a daily watch.
5. Helps you love yourself – Self massage is one of the ways to care for self. While doing this you will learn to love your body and mind and have a “my” time with only yourself. This is important for health and work.